bringing baby home

Looking to make a smooth transition from couple to family? Check out these workshops based on the research of renowned relationship experts Drs. John and Julie Gottman. This series of workshops focuses on you and your partner. Pick and choose sections or attend all six.

• Section 1: The Transition to Parenthood
• Section 2: Children and Parents: A Delicate Relationship
• Section 3: Making the Magic Last
• Section 4: Managing Stress and Conflict Regulation
• Section 5: Emotional Communication and Children
• Section 6: Creating a Shared Family Legacy

eating for pregancy

Are you wondering if it is, in fact, okay to eat that tuna sandwich you’ve been craving? How about that smoked salmon, diet soda or second cup of coffee? Would you like to know which foods help you naturally get rid of heartburn? Or are you simply looking for the best foods that will help give your baby a healthy start in life? Get answers to these questions and more.

sibling preparation

Another baby on the way can stir up a range of conflicting emotions in soon-to-be big brothers or sisters. Get your children’s relationship off to a great start with this workshop designed to help nip sibling rivalry in the bud. Learn how to prepare for the adjustment period with older children.